Have you ever noticed how much your favorite songs makes you "feel" great, up lifted making you dance or bob to it. Singing along like its your song. That is expression, you are expressing yourself through creation. The creation is the song, the singing and the dancing. This euphoric feeling can be found in doodling, journaling, coloring, playing instruments, or even watching a bonfire. The point is, there is grounding in creating. Therapeautic expressive creations come from he times you take out of your day to jot down your thoughts, doodle a random scribble line or two. Dance in the living room, regardless do what needs to be done to stay grounded and unbothered.
What is your trick, your go to for grounding?
I would love to have conversation, lets talk about it!
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